Heat, guided

Woodland Sauna

Fire & Flow — a Samhain retreat

with Mindful Movement with Megan & Weien

A day of yoga, reflection and connection at the turning of the Wheel of the Year: welcome circle by the fire, grounding yoga in the teepee, wood-fired sauna and cold plunge, a nourishing lunch, restorative yoga with sound bowls and Zaphir chimes, and a Samhain circle around the fire.

• Grounding & restorative yoga
• Wood-fired sauna
• Optional cold plunge
• Samhain fire circle
• Light lunch
• Sound bowls & chimes

Woodland Sauna

Forest sound bath + sauna

with Phil, Ecology of Sound

A deeply relaxing sound bath in the woodland — gongs, crystal and Himalayan bowls — then sauna, aromatherapy and herbal steam infusions, cold-water contrast, and a warm drink around the campfire.

Woodland Sauna

New Year intentions

with Viriam

Pranayama, sankalpa and mantra inside the sauna itself to close the year and open up to 2027 — with conscious contrast therapy and intention-setting around the fire. Viriam grew up down the road from the Woodland Sauna.

Woodland Sauna

New Year yoga & sauna morning

with Ruth Newell

Traditional hatha yoga, pranayama and meditation at 9.30, then sauna and cold plunge pools at 10.30 — refreshed, relaxed and ready for the week.

Woodland Sauna£25

Reset Fit Camp

with Roxy Twigg — RoxyFit, PT & Sauna Master

Train · sweat · heat · reset. A 45-minute full-body circuit, then a 45-minute authentic sauna session with cold water therapy. All levels welcome.

Woodland Sauna£150 · 10 places

Spring yoga & creative retreat

with Jess Macpherson & artist Holly Foskett-Barnes

Slow-flow yoga in the woodland air, sauna and an invigorating cold plunge, a spring watercolour workshop (no experience needed) and a seasonally inspired catered lunch.

Woodland Sauna

Yoga & sauna experience

with Yoga with Polly

An energising yoga practice in the event tent in the middle of the woods — the cosy yurt if it rains — then sauna, cold showers and baths, and time to wander the woodland. All levels welcome.

Woodland & Fallen Willow£350 incl. lunches & dinners

Wellbeing weekend retreat

with Jo Caley

Aufguss at the Woodland Sauna and Yoga Nidra in the yurt; morning yoga, a countryside walk, a sensory sauna ritual and dinner at the Mayfly on the banks of the Test; then yoga, wild swimming and sauna at Fallen Willow, a Black Chalk vineyard tour and lunch, Yin yoga and a sound bath. Accommodation not included.